
Our members can get a free consultation with our team chiropractor Dr. Janna Doni at Barrydowne Family Chiropractic

In 1914 a Japanese Judo and Jiu-Jitsu master named Mitsuo Maeda came to Brazil. In return for help from the Brazilian politician Gastao Gracie, Maeda taught Jiu-Jitsu to Gastao's son Carlos. Carlos in turn taught his brothers. They went on to further refine the art via constant no-rules competition, developing what is now known as Gracie Jiu-Jitsu (also known as Brazilian Jiu-Jitsu or BJJ). Renzo Gracie is the son of Robson Gracie and grandson of Carlos. Renzo has his academy in New York City.
Brazilian Jiu-Jitsu is a grappling-based martial art that teaches its students to control resisting opponents in ways that force him/her to submit. Generally, gaining this control is easier on the ground than in a standing position. This is why much of the techniques in BJJ are centered around the skill of taking an opponent to the ground and wrestling for dominant positions, rendering the opponent harmless. The main principals behind BJJ are to control and overcome the obstacles of greater size, strength and aggression. This is done by utilizing superior leverage, grip and position upon your opponent. Students gain a deep understanding of the workings and limits of the human body. The knowledge can be used to subdue and control an opponent with whatever level of severity the student chooses.
Our students benefit greatly from BJJ developing physical fitness, problem-solving abilities, self-knowledge of their body and mind and the many social benefits of working within a large group of like-minded students.
John Danaher - Renzo Gracie Black Belt Instructor

"I never thought I would get involved in a martial art of any sort! When I first heard from my son that there was a club right here in Sudbury where they taught "Brazilian Jiu-Jitsu", I was floored! My son wanted to try the free-week offer and I followed him just to watch, and not thinking too much about it, especially since I had already a pretty good idea of the types who would entertain being part of any martial art program. You know, the big ego types, macho, want to kill ya, don't mess with me types.
Once there, to my huge surprise, while looking for those guys as I hung around watching, I must confess how wrong I was about my pre-conceived, ill founded impression of the group on that first night. For a little while I kept saying to myself "they will arrive anytime soon". The fact is that they never came, and I am delighted to say that I have never met a nicer bunch of guys and gals, who are so willing to share their knowledge of Jiu-Jitsu to anyone who walks through the club's door willing to give it a try. That realization was the single and most influential factor in my decision to learn Brazilian Jiu-jitsu. Great instructors, fantastic healthy atmosphere and a heck of a way to get in shape. I have never worked out so hard in my life. — Thank you guys at the SBJJ! I am glad to be part of the team."
Eugenio de Castro (The first Brazilian to join at SBJJ)
Training at Sudbury BJJ has been awesome. The technical aspect of the BJJ is top notch. The instructors are very knowledgeable and motivational. They are always friendly and approachable. This makes training there great for all skill levels. The intensity of training is kept at a good level to allow skill acquisition during the technique classes. The randori classes allow for more sport specific or self defence training and competition conditioning.
Another important aspect of training at Sudbury BJJ is that safety is always paramount. This is important for those of us who are self employed and rely on our health to pay the bills. The workout and conditioning aspect of training is incredible and has been a huge contributor to my healthy, wellness based lifestyle.
Dr. Dale Chabot, HBSc (Dip. AT), DC
Proudly affliated with Renzo Gracie Ottawa