Kettlebell Fitness

Russian Kettlebells are virtually indestructible, and are the ultimate means for achieving complete and total fitness. A long-time training tool of Soviet athletes, these remarkable compact weights are used for endurance, strength, and overall conditioning.

Kettlebell training involves compound exercises that work multiple muscle groups simultaneously, and consequently develop strength and muscular endurance throughout the entire body. Unlike traditional bodybuilding exercises that seek to isolate particular muscles, Kettlebell training requires coordination of muscle groups to successfully balance and control the weight, while focusing on breathing and proper body alignment. This comprehensive approach develops a healthy body that is strong, agile, and has tremendous endurance.

Our classes incorporate various Kettlebell techniques, plus several other resistance movements. The fast-paced environment allows you to combine strength and conditioning with cardiovascular training.

Classes are led by Certified Agastu Kettlebell Instructors Jenn Ricker and André Pelletier.

Testimonials

Dr. Janna-Marie Doni "As a wellness practitioner, I am continuously impressed with the focus of Sudbury BJJ and Muay Thai Academy. They are not only teaching their students self defense principles and how to compete in martial arts, but also the benefits of staying active and living well. Everyone, from children and teenagers to adults, can benefit physically and mentally from training at the club. I train at the club regularly and recommend it to my patients."

Dr. Janna-Marie Doni, Vita Chiropractic and Wellness Centre

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Many of our members have experienced a weight loss of over 30 pounds in less than 6 months

We offer 57 classes per week, day and night, and on weekends

Many parents claim that their children are getting better grades, as well as behaving better at home and school because of our kids program!

Renzo's Academy in NYC is where Georges St. Pierre trains for Jiu-Jitsu

We offer private and semi-private lessons

Our head instructor, Steve Joncas, has over 25 years of martial arts experience in arts like Karate, Judo, Kickboxing, Japanese Jiu-Jitsu, Wrestling, Muay Thai (8 years), and BJJ (8 years)

Team Renzo Gracie Sudbury has produced multiple champions in events like Grapplers Quest, NAGA, the Arnold's, the Renzo Gracie Invitational, the IBJJF Toronto Classic, and even had 3 medalists at the Mundials (worlds)

Pat Cooligan, a Renzo Gracie black belt, oversees our programs

Our members can get a free consultation with our team chiropractor, Dr. Janna Doni, at Vita Chiropractic and Wellness Centre

Team Renzo Gracie Ottawa has one of the best MMA teams in Canada

We often get to train with some of the top instructors in Muay Thai, including Jean-Charles Skarbowski, John Wayne Parr, Kru Chris Kew, Kru Mel Bellisimo, Kru Mark Holst, as well as other top Muay Thai competitors and trainers

Sudbury BJJ and Muay Thai Academy has a referral program where you can get cash, and even full year memberships, just for bringing your friends in to sign up

Renzo Gracie is a famous MMA fighter in events like Pride and IFL

Many of our instructors have black belts in other styles

You can claim your membership fee for your children as part of the Child Fitness Benefit? Check it out!