Kettlebell Fitness Introduction

Kettlebell Fitness

Russian Kettlebells are the ultimate tool for overall fitness. A long time training method of soviet athletes, these remarkable weights are used for endurance, strength and overall conditioning. These virtually indestructible weights are compact and offer the ability to train for strength and endurance with only one tool.

Kettlebell training involves compound exercises that work multiple muscle groups simultaneously, and consequently develop strength and muscular endurance throughout the entire body. Unlike traditional bodybuilding exercises that seek to isolate and sculpt a muscle, Kettlebell training requires coordinating several muscle groups simultaneously and seeks to integrate your breathing, movement and alignment along with your ability to control and balance the weight. This multidimensional approach develops a healthy body that is strong, agile and has tremendous endurance.

Our classes incorporate various Kettlebell techniques as well as body resistance training. This fast pace form of training allows you to combine strength and conditioning with a cardiovascular workout.

Classes are lead by Certified Agastu Kettlebell Instructors Jenn Ricker and Andre Pelletier.

Testimonials

"As a wellness practitioner I am continuously impressed with the focus of Sudbury BJJ and Muay Thai Academy. They are not only teaching their students self defense principles and how to compete in martial arts, but also the benefits of staying active and living well. Everyone, from children and teenagers to adults can benefit physically and mentally from training at the club. I train at there regularly and recommend it to my patients."

Dr. Janna-Marie Doni, Barrydowne Family Chiropractic

Many of our members have experienced a weight loss of over 30pounds in less than 6 months

We offer 57 classes per week, day and night and on weekends

We carry Gracie magazine, the world's best resource for BJJ info

Many parents claim that they're children are doing better in school, as well as behaving better at home and school because of our kids program!

Renzo's Academy in NYC is where Georges St.Pierre trains for Jiu-Jitsu

We offer private and semi-private lessons

Our head instructor Steve Joncas has over 25yrs of martial arts experience in arts like Karate, Judo, Kickboxing, Japanese Jiu-Jitsu, Wrestling, and Muay Thai 8yrs, and BJJ 8yrs.

Team Renzo Gracie Sudbury has produced multiple champions in events like Grapplers quest, NAGA, the Arnold's, the Renzo Gracie Invitational, the Toronto Classic IBJJF, and even had 3 medalists at the Mundials (worlds)

A Renzo Gracie black belt named Pat Cooligan over-sees our programs

Our members can get a free consultation with our team chiropractor Dr. Janna Doni at Barrydowne Family Chiropractic

Team Renzo Gracie Ottawa has one of the best MMA teams in Canada

We often get to train with some of the top instructors in Muay Thai including Kru Chris Kew, Kru Mel Bellisimo, Kru Mark Holst, as well as other top Muay Thai competitors and trainers.

Sudbury BJJ and Muay Thai Academy has a referal program where you can get gear, magazines, gift cards , and even full year year memberships, just for bringing your friends in to sign up.

Renzo Gracie is a famous MMA fighter in events like Pride and IFL

Many of our instructors have black belts in other styles