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All Classes

Please note that this page contains all classes divided by programs.

You can also download the full schedule in PDF.

This schedule is effective June 13th, 2011!



BJJ Classes

LEGEND: Blue Belt Program is for beginners, Purple Belt Program is for advanced

Monday Tuesday Wednesday Thursday Friday Saturday
11-12am Brazilian Jiu-Jitsu All Levels
 
11-12amNo-Gi Grappling All Levels
 
11-12amBrazilian Jiu-Jitsu All Levels
 
 
12-1pmBrazilian Jiu-Jitsu All Levels
 
12-1pmBrazilian Jiu-Jitsu All Levels
   
         
12:30-1:15pmBrazilian Jiu-Jitsu Blue Belt
         
1:15-2pmBrazilian Jiu-Jitsu Purple Belt
6-7pmBrazilian Jiu-Jitsu Blue Belt
 
6-7pmBrazilian Jiu-Jitsu Competition Team
 
6-6:45pmBrazilian Jiu-Jitsu Purple Belt
 
7-7:45pmBrazilian Jiu-Jitsu RandoriBlue Belt
7-7:45pmBrazilian Jiu-Jitsu Purple Belt
   
6:45-7:30pmNo-Gi GrapplingAll Levels
 
 
7:45-8:30pmBrazilian Jiu-Jitsu RandoriBlue Belt
       
     
8:30-9:15pmBrazilian Jiu-Jitsu Blue Belt
   
   
8:45-9:30pmBrazilian Jiu-JitsuBlue BeltPurple Belt
9:15-10pmBrazilian Jiu-Jitsu RandoriBlue Belt
   
   
9:30-10pmBrazilian Jiu-Jitsu RandoriBlue Belt
     



Muay Thai Classes ∧ Back to Top

Monday Tuesday Wednesday Thursday Friday Saturday
 
11-12pm Muay Thai Cardio / Technique All Levels
 
11-12pm Muay Thai Cardio / Technique All Levels
   
12-1pm Muay Thai Cardio / Technique All Levels
 
12-1pm Muay Thai Cardio / Technique All Levels
 
12-1pm Muay Thai Cardio / Technique All Levels
 
         
2-3pm Muay Thai Cardio Conditioning
         
3-4pm Muay Thai Advanced
   
7-7:45pm Muay Thai Cardio / Technique
7-7:45pm Muay Thai Cardio Conditioning
   
     
7:45-8:30pm Muay Thai TechniqueAdvanced
7:30-8:15pm Muay Thai Cardio Conditioning
 
 
8:30-9:15pm Muay Thai Cardio Conditioning
   
8:15-9pm Muay Thai Advanced Sparring
 
8:45-9:15pm Muay Thai Cardio Conditioning
9:15-10pm Muay Thai Advanced
       
9:15-10pm Muay Thai Technique / Drills
         



Kettlebell Fitness Classes ∧ Back to Top

NOTE: Flexibility classes are included in all adult programs

Monday Tuesday Wednesday Thursday Friday Saturday
         
12-12:30pm Kettlebell Conditioning
1-1:30pm Kettlebell Fitness
1-1:30pm Kettlebell Fitness
1-1:30pm Kettlebell Fitness
1-1:30pm Kettlebell Fitness
1-1:30pm Kettlebell Fitness
 
4-4:45pm Ladies Only Fitness Circuit
 
4-4:45pm Ladies Only Fitness Circuit
 
4-4:45pm Ladies Only Fitness Circuit
 
7:45-8:15pmKettlebell Fitness
 
7:45-8:15pmKettlebell Fitness
     
8:15-8:45pmFlexibility
 
8:15-8:45pmFlexibility
     



Kids ∧ Back to Top

NOTE: Kids After School program is coming in September 2011

Monday Tuesday Wednesday Thursday Friday Saturday
         
9:15-10:00amKids Muay Thai 7-12yrs
 
10:30-11:00amTiny Tigers 3yrs
     
10:00-10:30amTiny Tigers 3yrs
         
10:30-11:30amKids Jiu-Jitsu 7-12yrs
         
11:30-12:00pmLittle Ninjas 4-6yrs
 
4:45-5:30pmKids Muay Thai 7-12yrs
 
4:45-5:30pmKids Muay Thai 7-12yrs
   
5-6pmKids Jiu-Jitsu 7-12yrs
5:30-6pmLittle Ninjas 4-6yrs
5:30-6pmLittle Ninjas 4-6yrs
5:30-6pmLittle Ninjas 4-6yrs
5-6pmKids Green Belt
 
 
6-7pmKids Jiu-Jitsu 7-9yrs
 
6-7pmKids Jiu-Jitsu 10-12yrs
   



MMA Elite (Invite Only) ∧ Back to Top

Monday Tuesday Wednesday Thursday Friday Saturday
9-11amMMA Elite
9-11amMMA Elite
9-11amMMA Elite
9-11amMMA Elite
9-11amMMA Elite
 



Private Lessons & Open Training∧ Back to Top

NOTE: To book your private or semi-private lessons in BJJ (no-gi grappling), Kids Jiu-Jitsu, Little Ninjas, Muay Thai, Kettlebell, or Flexibility please contact 705.222.ROLL (7655) or This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Monday Tuesday Wednesday Thursday Friday Saturday
1-5pmPrivate Lessons / Open Training
1-5pmPrivate Lessons / Open Training
1-5pmPrivate Lessons / Open Training
1-5pmPrivate Lessons / Open Training
1-5pmPrivate Lessons / Open Training
 

Many of our members have experienced a weight loss of over 30pounds in less than 6 months
We offer 57 classes per week, day and night and on weekends
We carry Gracie magazine, the world's best resource for BJJ info
Many parents claim that they're children are doing better in school, as well as behaving better at home and school because of our kids program!
Renzo's Academy in NYC is where Georges St.Pierre trains for Jiu-Jitsu
We offer private and semi-private lessons
Our head instructor Steve Joncas has over 25yrs of martial arts experience in arts like Karate, Judo, Kickboxing, Japanese Jiu-Jitsu, Wrestling, and Muay Thai 8yrs, and BJJ 8yrs.
Team Renzo Gracie Sudbury has produced multiple champions in events like Grapplers quest, NAGA, the Arnold's, the Renzo Gracie Invitational, the Toronto Classic IBJJF, and even had 3 medalists at the Mundials (worlds)
A Renzo Gracie black belt named Pat Cooligan over-sees our programs
Our members can get a free consultation with our team chiropractor Dr. Janna Doni at Barrydowne Family Chiropractic
Team Renzo Gracie Ottawa has one of the best MMA teams in Canada
We often get to train with some of the top instructors in Muay Thai including Kru Chris Kew, Kru Mel Bellisimo, Kru Mark Holst, as well as other top Muay Thai competitors and trainers.
Sudbury BJJ and Muay Thai Academy has a referal program where you can get gear, magazines, gift cards , and even full year year memberships, just for bringing your friends in to sign up.
Renzo Gracie is a famous MMA fighter in events like Pride and IFL
Many of our instructors have black belts in other styles



Kids BJJ Video

 
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