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All Classes

Please note that this page contains all classes divided by programs.

You can also download the full schedule in PDF.

This schedule is effective January 1st, 2013



BJJ Classes

LEGEND: Blue Belt Program is for beginners, Purple Belt Program is for advanced students

Monday Tuesday Wednesday Thursday Friday Saturday
11-12am Brazilian Jiu-Jitsu All Levels
 
11-12amNo-Gi Grappling All Levels
 
11-12amBrazilian Jiu-Jitsu All Levels
 
 
12-1pmBrazilian Jiu-Jitsu All Levels
 
12-1pmBrazilian Jiu-Jitsu All Levels
   
         
12:30-1:15pmBrazilian Jiu-Jitsu Blue Belt
         
1:15-2pmBrazilian Jiu-Jitsu Purple Belt
6-7pmBrazilian Jiu-Jitsu Blue Belt
   
6-6:45pmBrazilian Jiu-Jitsu Purple Belt
 
7-7:45pmBrazilian Jiu-Jitsu RandoriBlue Belt
7-7:45pmBrazilian Jiu-Jitsu Purple Belt
   
6:45-7:30pmNo-Gi GrapplingAll Levels
 
 
7:45-8:30pmBrazilian Jiu-Jitsu RandoriBlue Belt
       
   
8:45-9:30pmBrazilian Jiu-JitsuBlue BeltPurple Belt
8:30-9:15pmBrazilian Jiu-Jitsu Blue Belt
   
   
9:30-10pmBrazilian Jiu-Jitsu RandoriBlue Belt
9:15-10pmBrazilian Jiu-Jitsu RandoriBlue Belt
   



Muay Thai Classes ∧ Back to Top

Monday Tuesday Wednesday Thursday Friday Saturday
 
11-12pm Muay Thai Cardio / Technique All Levels
 
11-12pm Muay Thai Cardio / Technique All Levels
   
12-1pm Muay Thai Cardio / Technique All Levels
 
12-1pm Muay Thai Cardio / Technique All Levels
 
12-1pm Muay Thai Cardio / Technique All Levels
 
         
2-3pm Muay Thai Cardio Conditioning
         
3-4pm Muay Thai Advanced
   
7-7:45pm Muay Thai Cardio / Technique
7-7:45pm Muay Thai Cardio Conditioning
   
     
7:45-8:30pm Muay Thai TechniqueAdvanced
7:30-8:15pm Muay Thai Cardio Conditioning
 
     
8:15-9:00pm Muay Thai Advanced Sparring
 
8:45-9:30pm Muay Thai Cardio Conditioning
8:30-9:15pm Muay Thai Cardio Conditioning
     
9:30-10pm Muay Thai Technique / Drills
9:15-10pm Muay Thai Advanced
       



Kettlebell Fitness Classes ∧ Back to Top

NOTE: Flexibility classes are included in all adult programs

Monday Tuesday Wednesday Thursday Friday Saturday
         
12-12:30pm Kettlebell Conditioning
1-1:30pm Kettlebell Fitness
1-1:30pm Kettlebell Fitness
1-1:30pm Kettlebell Fitness
1-1:30pm Kettlebell Fitness
1-1:30pm Kettlebell Fitness
 
           
7:45-8:15pmKettlebell Fitness
 
7:45-8:15pmKettlebell Fitness
     
8:15-8:45pmFlexibility
 
8:15-8:45pmFlexibility
     



Kids ∧ Back to Top

NOTE: Kids After School program is coming in September 2011

Monday Tuesday Wednesday Thursday Friday Saturday
         
9:15-10:00amKids Muay Thai 7-12yrs
       
10:00-10:30amTiny Tigers 3yrs
 
10:30-11:00amTiny Tigers 3yrs
     
10:30-11:30amKids Jiu-Jitsu 7-12yrs
         
11:30-12:00pmLittle Ninjas 4-6yrs
 
4:45-5:30pmKids Muay Thai 7-12yrs
 
4:45-5:30pmKids Muay Thai 7-12yrs
   
5-6pmKids Jiu-Jitsu 7-12yrs
5:30-6pmLittle Ninjas 4-6yrs
5:30-6pmLittle Ninjas 4-6yrs
5:30-6pmLittle Ninjas 4-6yrs
5-6pmKids Green Belt
 
 
6-7pmKids Jiu-Jitsu 7-9yrs
 
6-7pmKids Jiu-Jitsu 10-12yrs
   



Krav Maga ∧ Back to Top

Monday Tuesday Wednesday Thursday Friday Saturday
6:00-7:00PMKrav Maga (All Levels)
 



Private Lessons & Open Training ∧ Back to Top

NOTE: To book your private or semi-private lessons in BJJ, No-Gi Grappling, Kids Jiu-Jitsu, Little Ninjas, Muay Thai, Kettlebell, or Flexibility, please contact 705.222.ROLL (7655) or This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Monday Tuesday Wednesday Thursday Friday Saturday
1-5pmPrivate Lessons / Open Training
1-4:45pmPrivate Lessons / Open Training
1-5pmPrivate Lessons / Open Training
1-4:45pmPrivate Lessons / Open Training
1-5pmPrivate Lessons / Open Training
 

Many of our members have experienced a weight loss of over 30 pounds in less than 6 months
We offer 57 classes per week, day and night, and on weekends
Many parents claim that their children are getting better grades, as well as behaving better at home and school because of our kids program!
Renzo's Academy in NYC is where Georges St. Pierre trains for Jiu-Jitsu
We offer private and semi-private lessons
Our head instructor, Steve Joncas, has over 25 years of martial arts experience in arts like Karate, Judo, Kickboxing, Japanese Jiu-Jitsu, Wrestling, Muay Thai (8 years), and BJJ (8 years)
Team Renzo Gracie Sudbury has produced multiple champions in events like Grapplers Quest, NAGA, the Arnold's, the Renzo Gracie Invitational, the IBJJF Toronto Classic, and even had 3 medalists at the Mundials (worlds)
Pat Cooligan, a Renzo Gracie black belt, oversees our programs
Our members can get a free consultation with our team chiropractor, Dr. Janna Doni, at Vita Chiropractic and Wellness Centre
Team Renzo Gracie Ottawa has one of the best MMA teams in Canada
We often get to train with some of the top instructors in Muay Thai, including Jean-Charles Skarbowski, John Wayne Parr, Kru Chris Kew, Kru Mel Bellisimo, Kru Mark Holst, as well as other top Muay Thai competitors and trainers
Sudbury BJJ and Muay Thai Academy has a referral program where you can get cash, and even full year memberships, just for bringing your friends in to sign up
Renzo Gracie is a famous MMA fighter in events like Pride and IFL
Many of our instructors have black belts in other styles
You can claim your membership fee for your children as part of the Child Fitness Benefit? Check it out!


Kids BJJ Video

 
Brazilian Jiu-Jitsu Muay thai Kettlebell Fitness Kids Jiu-Jitsu Kids After School About Us

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