All Classes
Please note that this page contains all classes divided by programs.
You can also download the full schedule in PDF.
This schedule is effective June 13th, 2011!
BJJ Classes
LEGEND: Blue Belt Program is for beginners, Purple Belt Program is for advanced
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Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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11-12am Brazilian Jiu-Jitsu All Levels |
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11-12amNo-Gi Grappling All Levels |
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11-12amBrazilian Jiu-Jitsu All Levels |
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12-1pmBrazilian Jiu-Jitsu All Levels |
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12-1pmBrazilian Jiu-Jitsu All Levels |
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12:30-1:15pmBrazilian Jiu-Jitsu Blue Belt |
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1:15-2pmBrazilian Jiu-Jitsu Purple Belt |
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6-7pmBrazilian Jiu-Jitsu Blue Belt |
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6-7pmBrazilian Jiu-Jitsu Competition Team |
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6-6:45pmBrazilian Jiu-Jitsu Purple Belt |
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7-7:45pmBrazilian Jiu-Jitsu RandoriBlue Belt |
7-7:45pmBrazilian Jiu-Jitsu Purple Belt |
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6:45-7:30pmNo-Gi GrapplingAll Levels |
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7:45-8:30pmBrazilian Jiu-Jitsu RandoriBlue Belt |
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8:30-9:15pmBrazilian Jiu-Jitsu Blue Belt |
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8:45-9:30pmBrazilian Jiu-JitsuBlue BeltPurple Belt |
9:15-10pmBrazilian Jiu-Jitsu RandoriBlue Belt |
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9:30-10pmBrazilian Jiu-Jitsu RandoriBlue Belt |
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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11-12pm Muay Thai Cardio / Technique All Levels |
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11-12pm Muay Thai Cardio / Technique All Levels |
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12-1pm Muay Thai Cardio / Technique All Levels |
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12-1pm Muay Thai Cardio / Technique All Levels |
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12-1pm Muay Thai Cardio / Technique All Levels |
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2-3pm Muay Thai Cardio Conditioning |
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3-4pm Muay Thai Advanced |
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7-7:45pm Muay Thai Cardio / Technique |
7-7:45pm Muay Thai Cardio Conditioning |
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7:45-8:30pm Muay Thai TechniqueAdvanced |
7:30-8:15pm Muay Thai Cardio Conditioning |
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8:30-9:15pm Muay Thai Cardio Conditioning |
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8:15-9pm Muay Thai Advanced Sparring |
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8:45-9:15pm Muay Thai Cardio Conditioning |
9:15-10pm Muay Thai Advanced |
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9:15-10pm Muay Thai Technique / Drills |
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Kettlebell Fitness Classes ∧ Back to Top
NOTE: Flexibility classes are included in all adult programs
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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12-12:30pm Kettlebell Conditioning |
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1-1:30pm Kettlebell Fitness |
1-1:30pm Kettlebell Fitness |
1-1:30pm Kettlebell Fitness |
1-1:30pm Kettlebell Fitness |
1-1:30pm Kettlebell Fitness |
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4-4:45pm Ladies Only Fitness Circuit |
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4-4:45pm Ladies Only Fitness Circuit |
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4-4:45pm Ladies Only Fitness Circuit |
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7:45-8:15pmKettlebell Fitness |
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7:45-8:15pmKettlebell Fitness |
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8:15-8:45pmFlexibility |
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8:15-8:45pmFlexibility |
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NOTE: Kids After School program is coming in September 2011
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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9:15-10:00amKids Muay Thai 7-12yrs |
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10:30-11:00amTiny Tigers 3yrs |
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10:00-10:30amTiny Tigers 3yrs |
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10:30-11:30amKids Jiu-Jitsu 7-12yrs |
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11:30-12:00pmLittle Ninjas 4-6yrs |
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4:45-5:30pmKids Muay Thai 7-12yrs |
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4:45-5:30pmKids Muay Thai 7-12yrs |
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5-6pmKids Jiu-Jitsu 7-12yrs |
5:30-6pmLittle Ninjas 4-6yrs |
5:30-6pmLittle Ninjas 4-6yrs |
5:30-6pmLittle Ninjas 4-6yrs |
5-6pmKids Green Belt |
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6-7pmKids Jiu-Jitsu 7-9yrs |
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6-7pmKids Jiu-Jitsu 10-12yrs |
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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9-11amMMA Elite |
9-11amMMA Elite |
9-11amMMA Elite |
9-11amMMA Elite |
9-11amMMA Elite |
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Private Lessons & Open Training∧ Back to Top
NOTE: To book your private or semi-private lessons in BJJ (no-gi grappling), Kids Jiu-Jitsu, Little Ninjas, Muay Thai, Kettlebell, or Flexibility please contact 705.222.ROLL (7655) or
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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1-5pmPrivate Lessons / Open Training |
1-5pmPrivate Lessons / Open Training |
1-5pmPrivate Lessons / Open Training |
1-5pmPrivate Lessons / Open Training |
1-5pmPrivate Lessons / Open Training |
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